Philadelphia 76ers assistant coach Rico Hines posts a workout video of Jared McCain and other youngsters at UCLA.

The goal coming into Saturday’s Nebraska state swimming championships for Norfolk was simple — top-10 finishes for both the girls and boys swim teams.

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Free State placed four of the 12 wrestlers the team brought to the 6A state boys wrestling tournament on Saturday, while ...

After Bellevue hit a 3 to tie it 54-54 in the final 15 seconds to force overtime, the No. 5 seed Warriors (24-2) outscored the No. 4 seed Wolverines (22-6) by a 12-2 margin to advance to the ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Here’s how to catch the 10 movies nominated for Hollywood’s top honor ahead of the 97th Academy Awards ceremony Sunday.

The healthy masculinity project is working to reshape traditional ideas of masculinity by giving young men a space to express ...

Our team of experts has selected the best training pants out of dozens of options. Don’t buy training pants before reading ...

For Arsenal Under-18s coach Adam Birchall, watching Myles Lewis-Skelly and Ethan Nwaneri blossom in the first team has been a ...

Anorexia has the highest mortality rate among any psychiatric disorder, according to the National Association of Anorexia Nervosa and Associated Disorders.

The Bulldogs jumped to a big lead over Naples First Baptist on Thursday and hung on to advance to their fourth consecutive boys’ basketball state final.