Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

8 Workout Supplements: Do They Really Boost Performance? You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses ...

Liu Weiqiang has broken a Guinness World record, and all he had to do was, quite literally, lift a finger. The Chinese ...

After practice on Thursday, Verse hilariously shared his account of the workout with the future Hall of Famer and by the sounds of it, it was torturous. Verse was there for 45 minutes and the real ...

10 min core and arms workout without equipment. For more workouts and programs, check out my app Core by Chloe Ting ...

Jayson Tatum is rehabbing his Achilles injury and staying the locked in throughout the process. He shared some of that mental fortitude with the Mocs.

Jannik Sinner rehired fitness trainer Umberto Ferrara after originally parting ways due to his Clostebol case.

Sure enough, as the Chattanooga Mocs finished a workout on July 17, Tatum arrived at the gym with his Celtics trainer, Nick Sang. For Tatum, the stop was another step forward in a long ...

Megan Thee Stallion documented her latest gym workout with boyfriend Klay Thompson. The rapper got some hands-on assistance from the NBA star before the couple ended their workout with a kiss.

Dallas Mavericks wing Klay Thompson and musician Megan Thee Stallion recently confirmed rumors that they were dating, which makes an awesome couple.

It can be frustrating when the Apple Watch automatically pauses mid-activity. Use this trick and checklist to troubleshoot problems.

The seven-minute home workout that doesn’t require any fancy kit This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...