Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...