Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the sheer volume of ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...