Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

A stationary bike that’s ideal for low impact cardio workouts at home is on sale now at Amazon. The Sunny Health and Fitness ...

The answer might surprise you. Experts agree the best exercise for diabetes is the most underrated. It’s walking! Here’s how ...

Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” star showed off his home gym in a YouTube video shared on Feb. 26, in which ...

Discover how everyday movements impact weight more than gym sessions. Research shows fidgeting, standing and walking ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...