The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

AM IST Jaideep Ahlawat, known for his stellar performance in Paatal Lok, has become an inspiration for many with his incredible fitness transformation. The actor lost an astounding 27 kilos in just ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...