Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...