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I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.