Release of report highlights allegations of fraud, extortion and other misconduct by orthodontics professors. A settlement ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Use this as a standalone workout or as an ab finisher!

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Exploring the evolution of SROs in Maryland schools, their role in school safety, and the impact of training on student outcomes.

Schlagel and her husband, Jonathan Schlagel, running isn’t just a casual hobby. The duo qualified to run in the 2025 Boston ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

North Carolina expands a temporary jobs program to aid 39 counties affected by Hurricane Helene, aiming to reduce ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...