Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Bidwell Training Center, the Manchester-based hands-on training provider for programs in health services, STEM and culinary ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Adults who were enrolled in the Gifted And Talented Education program (GATE) decades ago as children are now questioning if ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

St. Johns County Fire Rescue hires 31 new firefighters, who will begin an eight-week training program on Jan. 21 ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...