The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

Who is John Gaines? John is a fitness model and personal trainer. Discover more interesting facts about him, including his ...

Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long-term routines. Our Start TODAY mindfulness experts will be there every step of the way.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Longevity isn’t just about living longer — it’s about living better. This program provides an opportunity for scientists, ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Chennai: Creaky swings, a broken see-saw, rusty play equipment, and litter-strewn grounds this is the current state of the ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.