Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Following are the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major ...

Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

The exercise will see about 2,500 troops travel by truck and plane to join thousands of personnel from 10 Nato allies.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

While pitchers and catchers will report on February 12, Arizona's first full-squad workout will take place on Monday, February 19 at 9:00 a.m., taking place at Salt River Fields at Talking Stick in ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...