The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Match of the Day host Gary Lineker played elite-level football for nearly 20 years, and this regime has made sure he ...

The Nigeria Army has said it is conducting an investigation into the killing of its personnel by a private vehicle which ...

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

In the true spirit of Jointmanship, the three Services — Indian Army, Indian Navy and Indian Air Force have begun joint phase of TROPEX 2025 exercise in the Arabian Sea, wherein senior military ...

Motorists are being advised to expect long delays on the M2 this afternoon following a multi-vehicle collision. Traffic ...

Members of the Independent Electoral and Boundaries Commission (IEBC) Selection Panel have elected Dr Nelson Makanda as the ...

PM Modi's call to reduce oil consumption and fight obesity has gained support from celebrities, sportspersons, and health experts, including actor Akshay Kumar and various doctors.