UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your ...

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...