As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Like the woman across the restaurant, my friend needs Ozempic like a fish needs a bicycle, or Rachel Reeves needs another ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...