CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The prime minister wants to harness AI to drive economic growth and 'revolutionise' public services in the UK, readers aren't so ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

Following the conclusion of the quarterfinal round of the initial 12-team playoff, all four of the teams that won their conference and earned a first-round bye are now officially out of contention ...

As drugs emerge as vital to the Government’s anti-obesity strategy, BBC Panorama is shedding light on the pharmaceuticals ...

A mother-of-two who was asked if she was pregnant after gaining weight has lost six stone in eight months while enjoying what ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...