"When I decided to step away from DWTS, I didn't have this grand plan. I just knew I wanted to do things that were authentic to me," Arnold tells PEOPLE ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

E20 Training, which utilizes electrical muscle stimulation workouts, held a ribbon-cutting ceremony on Thursday.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

The center's contract becomes more of an albatross with every game he misses, every night that he happens to suit up and ends ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

From behind-the-scenes access to costumes at the Royal Opera House to well-being treatments to start the year off right, here's what to see and do in the capital.

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...