I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Amp is the workout device of the future, is great for anyone who doesn’t want their home gym to take up their entire house, and right now, you can reserve it for only $99.00 (this down payment ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Are you more likely to work out for 10-15 minutes at home or drive 20 minutes in the dark before or after work to get a 30-minute workout in? If you still decide to kick 2025 off with a gym ...

Which resistance bands are best? Sometimes, you can’t make it to the gym for a workout, or you don’t have the physical space at home for a weight machine. Resistance bands are a great way to ...