Working out doesn't have to feel like working out. It can feel like tapping into your innate humanness. I'm serious!

Tracy Caulkins, a Harpeth Hall graduate, won three gold medals at the 1984 Los Angeles Olympics. Caulkins, considered one of the greatest swimmers ever, missed the 1980 Olympics due to the U.S.

The Todd Brommelkamp Show and the Gym Class aired their last shows this week after their three hosts were on KGYM for a combined half-century.

Why does the brain of some people stay sharp into their 80s and beyond? An expert explains what 25 years of exploring the ...

Dancers use their choice of grip aid, such as liquid chalk, to scale 45 millimeter poles, usually made of chrome that lends ...

Perimenopause marks the time when ovaries gradually stop working. The body releases eggs less regularly, estrogen levels dip, periods become irregular, and fertility decreases. Fifty percent of women ...

During a press conference, Philadelphia Eagles star Saquon Barkley said he declined a spot on President Trump's Sports, ...

Obviously I’m kidding. Anyone who was forced to partake during their school days knows that the Presidential Fitness Test was a living nightmare. As a person who “ran” the mile and has never once done ...

English journalists on the Man United pre-season tour had their first sit-down interview with Ruben Amorim in Chicago.

For many years, sisters Audrey Freydenlund and Adrienne Overstreet were separated by an entire continent, with Freydenlund ...

Joey Swoll has apologized after fans called him out for supporting Hulk Hogan after his death in a video he reposted wearing ...