When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

Kenya’s “Boda Girls” are turning a male-dominated industry upside down. Their favored customers are pregnant women needing ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...