When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

We've spoken to celebrities like Jennifer, Garner, Mindy Kaling and Kristin Chenoweth about their favorite sneakers, clogs ...

Kenya’s “Boda Girls” are turning a male-dominated industry upside down. Their favored customers are pregnant women needing ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

President Donald Trump has signed an executive order directing Defense Secretary Pete Hegseth to revise the Pentagon’s policy ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...