Ritu Agarwal's Energy Queens Retreat empowers women to transform self-doubt into self-leadership, promoting inner clarity and ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

But what are gym quotes for women that could motivate them and help them find time to work out? Gym or morning workout quotes ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

I want to know more about how exercising gives you a better chance of recovering from colon cancer. I've been trying to help ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

"As cats are masters at masking illness, breathing issues can often go unnoticed until they become quite serious," an expert ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

While most fitness trackers offer menstrual cycle tracking as a primary feature, that information alone doesn’t necessarily provide a full picture of women’s health.