Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

A personal gym owner who wants to expand and relocate his Southtowns business to a new building he would construct with apartments upstairs is now hoping his proposed project is enough to justify tax ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...

How do you spot exercise and nutrition myths online? Should men and women train differently? And what do the experts say about fasting? Dr Lauren Colenso-Semple, muscle physiology researcher ...

Three words that nobody likes to hear are “menopause belly fat.” But when it comes to three’s, the 3-3-3 rule is about to ...

The second, however, is far more positive, based off a recognition that these kind of metcon workouts – metabolic ...

Learn the hidden risks of high-protein diets on kidney health and find out how much protein is safe for your body ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Some people may not experience any noticeable symptoms during a heart attack. Here's everything you need to know to reduce your risk of silent heart attacks.

A mum thought muscle ache and a pea-sized lump in her left breast was due to exercising too hard before discovering it was a symptom of her triple-negative breast cancer.