Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and stair climbing. Stay active and age gracefully!

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...