Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...