A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

The closing of a health store in west Louisville has left its customers with few close options for similar products or ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

This versatile oil is an essential component in both vegan and ... it’s important to choose the right type. Not all coconut oils are created equal, and some are better suited for cooking than ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.