The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

U.S. Secretary of Health nominee Robert F. Kennedy Jr. has been filmed seemingly putting a blue liquid into a glass of water ...

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Seemingly the antithesis to natural foods, processed foods make up a sweeping category of grocery-store finds that you’ve ...