This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Yes, you can eat bread, and dietitians are here to prove it. Using this carb-rich food to energize and recover from workouts ...

A joyful taste-test tour reveals how switching to plant-based yogurts can upgrade breakfast, health, and the planet in one ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

To minimize saturated fat, it’s wise to choose ground meat with a label that states it is 93% to 99% “lean” or “extra lean.” ...

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

† Department of Food Science and Nutrition, Kyungpook National University, Daegu 702-701, Republic of Korea ‡ Department of Food Science and Technology, Keimyung University and Keimyung Foodex Company ...

And, of course, you’re respecting the rotisserie chicken, famously a loss leader for markets like Costco, which makes it a ...

Four vendors that help make Larchmont Boulevard's Wednesday Farmers' Market special: Bonjour, Mom's Products, Brothers ...

The ways ultra-processed foods harm our health aren't just about calories or individual nutrients like salt, sugar and fat, ...