Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Believe it or not, but Trader Joe’s is a total goldmine for low-fat finds that are actually tasty. From delicious breakfast ...

Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

the more likely they are to become obese — a phenomenon commonly referred to as “happy fat.” While getting hitched equated to packing on the pounds for both sexes, a stronger link was found ...

Include whole grains, like bread, brown rice ... Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is especially good as it contains gut-healthy probiotics that may help control bacterial ...