Gastroenterologist Dr. Joseph Salhab suggests that consuming two apples daily can significantly improve health. This habit ...

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice, also known as beet juice, combined with chia seeds, contains various nutrients that can support your overall health and wellness. Learn more ...

Although honey provides numerous health benefits, it should be avoided or consumed with caution by infants under one year old ...

Can a daily glass of beetroot juice really lower blood pressure for seniors? Science says yes- find out how this red veggie ...

A healthy liver is a sign of a healthy body. From filtering the blood to converting excess glucose into glycogen, it plays ...

Taking a shower right after eating might feel relaxing, but according to lifestyle coach Luke Coutinho, it could silently ...

Spinach, tomatoes, carrots, broccoli, garlic, beetroot, cabbage, sweet potatoes, onions, and pumpkin are all vegetables that ...

And if you go for a cold shower, the lifestyle coach adds, "There's going to be vasoconstriction, which means that's going to ...

COVID and ME/CFS may involve senescent blood vessel cellsViral infections can trigger immune and vascular dysfunctionSenescent cells cause fatig ...

Basing your diet on vegetables means obtaining benefits such as a perfect balance between energy and lightness.

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium deficiency doctors want you to know.