Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...

Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Vitamin D helps in bone development and maintenance. It is also crucial for the nervous system, musculoskeletal system and immune system. There are different ways to get vitamin D, however ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...