A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

The legendary singer opened up about the agonising health condition that she has had to battle after following a diet ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Whether one is looking forward to improving heart health boosting immunity or regulating blood sugar levels incorporating sunflower seeds in ones daily diet can change ones game Read ahead to know mor ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.