Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

A new meta-analysis lends support to the idea, but researchers caution many specifics must still be worked out.

Although we all hope to live a long and healthy life, few of us are certain about what it actually takes to achieve that goal. You might assume your best shot at improving your health and longevity ...

Some rain gave families a break from sweltering heat on one of the last weekends before school starts, but hot temperatures will make a comeback.

Sitting for over 10 hours a day can harm your heart and metabolism. These expert-backed tips will help you add movement to ...

Tariff orders released by the White House call for increases in the tariff rate on Canada from 25 percent to 35 percent, ...

The bra that underwent 2,000+ miles of ultrarunning is buttery soft and has plenty of lift. Tested during lululemon’s Further campaign, in which 10 women runners ran an ultra over the course of six ...

While most Californians zip between Los Angeles and Palm Springs with Joshua Tree National Park tantalizingly close yet perpetually bypassed, this otherworldly landscape patiently waits, like a secret ...