The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the country’s schools.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime minister for whom he was named, broke the Guinness World Record in April for the number of muscle-ups ...

Dr. Clarke adds (and research confirms) that regular yoga flows can significantly improve constipation. But some poses may ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take.

Second, the mirror muscles will eventually stop growing. The body is smart. It's so smart, in fact, that it will actually prevent a muscle from developing if the antagonist is too weak. Even if your ...

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...