try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities. And yes, the small everyday things you do to move each day matter -- choosing to walk to ...

By reaching this number of steps, you'll have improved your endurance and will be burning many more calories than at the start of the challenge. Additionally, walking 10,000 steps daily equates to ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster ...

It feels like every fitness tracker and trainer has been telling us to hit 10,000 steps for so long that it's become a golden rule for better health. We're somewhere on the fence with this – there's ...