Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D is primarily recognized for its role in maintaining calcium and phosphorus homeostasis. However, it is also connected to other health benefits such as preventing cardiovascular disease, ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

UV-treated mealworm powder can be added to bread cheese pasta and other food products under new regulation The European Commission has ...

so when we say vitamin D vs D3 what we actually mean is vitamin D2 vs D3. The question of “What does vitamin D do?” is often first answered by addressing its immunity benefits. Vitamin D can ...