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Balance Diet Helps Manage Asthma-Here's What You Should Eat
While there is no one-size-fits-all diet for asthma, research suggests that eating a balanced diet may help reduce symptoms ...
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
verywellhealth9h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
6 supplements that increase longevity
Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...
From vitamins to acupuncture - top tips to boost fertility and increase your chances of having a baby
"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...
Knowridge17h
Turmeric and vitamin D may help lower blood pressure in type 2 diabetes
Previous studies have shown that both curcuminoids and vitamin D can lower blood pressure and reduce body weight in diabetic animals. However, research on people with type 2 diabetes has been ...
CNET18h
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...