This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

For roasting, you’ll likely need double the oil per pound of vegetables. Despite the longer cook time, roasting will still ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Researchers have developed a method employing high performance liquid chromatography with ultraviolet detection (HPLC-UV) to ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...