So, how do these metals get into protein powders, and what should consumers do to protect themselves? How Lead and Cadmium ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A food scientist, nutritionist, and weight loss doctor weigh in on the viral new David protein bars and share if they can ...

(How much protein do you actually need? Consider these factors.) “The average American eats a 1:3 plant-to-animal protein ratio, but our findings suggest a ratio of at least 1:2 is much more ...