Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

So, how do these metals get into protein powders, and what should consumers do to protect themselves? How Lead and Cadmium ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

Vegan cheese is gaining popularity, but is it as nutritious as dairy cheese? Explore the ingredients, health impact, and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...