Now, one is not better than the other; rather, it really depends on your nutrition goals and what kind of texture you want.

Tesco caused quite a stir when it launched its limited edition birthday cake sandwich this week but customers are less than ...

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is ...

Could a beloved everyday food be silently interfering with one of the most personal aspects of your future—your ability to ...

Most dietary guidelines recommend two to three servings of dairy daily to keep our bodies fueled and healthy. Yet, many of us ...

Store-bought mashed potatoes may be convenient but oftentimes could use a boost. Consider this list of flavor- and ...

You can enjoy a dinner out without blowing your calorie count or triggering a full-body bloat. We asked Elena Rolt, ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...