James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...

A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

As a NASM-certified personal trainer, I've seen firsthand the power of pushups for women of all ages, but especially for ...

African-inspired shoulder exercises provide a unique way to improve strength and mobility. Inspired by traditional African ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...