Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

If you appreciate a good egg like I do, you may be feeling the pinch at the grocery store. Here’s how to get the most out of ...

What if brushing your teeth could protect your heart, mind, and even your love life? Jo Dunbar examines how your dental ...