Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...