Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health risks.

Neanderthals had a varied diet of plants, fatty animals, and maggots from stored food. This mixed diet explains their high ...

From fast casual to fine dining, bison is increasingly a Colorado menu staple. The hearty creatures, once systemically ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building while meeting your nutrient needs.

Ground beef comes in a variety of options in terms of its fat to lean ratio. Here's how to choose the perfect fat ratio for ...

If you want to make the perfect meatloaf, one that's moist and doesn't fall apart as soon as you slice it, you need to master ...

A truck carrying meat overturned on Skyline Drive in Ringwood on July 11, shutting down the roadway until it could be cleared.

A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

Think your frozen dinner is healthy? These 10 frozen meals pack surprisingly high sodium levels—find out which ones to avoid.

Learn about the four key diet mistakes that can worsen fatty liver disease (NAFLD), even with moderate oil and sugar intake. Discover how salt, processed foods, red meat, and protein deficiency ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster. Some regimens ...

Salma eats as plant-based as possible. “I don’t like to diet and I’m not good at it,” she revealed on her website. She fills her plate with fruit, veggies, and lean meats, fish, and juice. “When I ...