Did you know that people who regularly skip breakfast tend to have higher levels of LDL cholesterol? These fiber-rich, ...

Nuts are often praised as nutritional powerhouses, but not all of them deserve a spot in your pantry. Some varieties can trigger allergies, harbor dangerous toxins, or undergo processing that strips ...

These tropical dessert nuts provide healthy fats, fiber, antioxidants, and other beneficial nutrients. Here are several potential health benefits of macadamia nuts.

Consider including bran, oats, rye bread, brown rice, and a variety of fruits and vegetables, such as blackberries, ...

Research shows that replacing saturated fats with unsaturated fats—particularly from nuts, seeds, plant oils, and fish—can ...

In a 600‑person Stanford study, swapping processed foods for whole ones trimmed pounds—no calorie math or growling stomachs ...

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help ...

Air-popped popcorn is another great snack to target visceral fat. “Whole grain, high in fiber, and low in calories if you skip the butter,” says Collingwood. “It’s a crunchy, filling snack that won’t ...

The market for plant-based meat substitutes is booming, but how healthy are plant-based meats compared to traditional meat?

Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost. It contains natural ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the case? Researchers say the answer lies both in the nutritious value of the ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...