In today’s fast-paced lifestyle, where wellness often takes a back seat, individuals are continuously seeking effective ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

While every club in the bag is important, there are two crucial ones to prioritize when it comes to getting fit.

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...