Katie Price looked barely recognisable in major throwback snap on Instagram on Sunday as she was seen as a teenager before cosmetic surgeries.

Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

New findings reveal a chilling link between type 2 diabetes and a hidden danger. The truth could change how we see both ...

What does Nikhil Kamath do to stay fit? His routine includes intermittent fasting, exercise, and wellness strategies for a ...

From Adele to Rebel Wilson, these celebrity weight-loss transformations serve as pure motivation and deserve major applause.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

While the exact mechanism is unknown, the data suggest a multitude of benefits independent of large weight loss.

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...