Yak burgers. Sky-high burpees. Loud cheese. I'd expected to roam the passageways of the Potala Palace, mingle with monks and yak it up, literally, during my most recent visit to the Xizang autonomous ...

Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement that tests your physical strength, builds ...

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in. They were originally worn for military and law enforcement training, but ...

A U.S. Army paratrooper and a British Army paratrooper step into the arena to prove who’s fitter. This epic showdown includes five brutal challenges: The Murph Workout, a six-mile weighted ruck, the ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps ...

The box jump burpees were extremely difficult for me ... Instead of completing two exercises we had to complete three - 30 weighted goblet squats, 20 sandbag lunges and 10 jump squats.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated eight times, 8km in total. The workout stations include a 1000m SkiErg, a 50m ...

Getty Images/iStockphoto A sick cheerleader sitting out of practice with a doctor’s note was forced to do 50 modified burpees with her teammates as punishment, a Texas lawsuit said. Days later ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and limitations of adding extra load to your workouts. Spoiler: it helps—but only ...