Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...